If you keep that in mind, milk fat percentages make more sense: reduced-fat milk (2%), low-fat milk (1%) and fat-free milk (or 0% if you want to be a stickler), which is also called skim milk. You could also say whole milk has roughly 3.25% milk fat. An 8-ounce serving of milk contains about 8 grams of fat and 150 calories. Fat and Calories in Whole Milkįood provides energy, or calories, to help fuel your body. All milk, whether whole milk or fat-free milk, lactose-free milk or chocolate milk, comes with 13 essential nutrients, such as protein, calcium, vitamin A and vitamin D, vitamin B12, riboflavin, niacin, phosphorus, pantothenic acid, zinc, selenium, iodine and potassium. Whole Milk Nutrition FactsĮvery serving of milk provides vitamins, minerals, protein, and energy (calories). The main difference between whole milk and other milks in the dairy case, like reduced fat, is the fat content. Let’s start with the basics: What is whole milk? Whole milk is good old-fashioned cow’s milk that is most similar to its original state when it comes from the cow. If all of this has you curious, or if it’s been a while since you’ve had some in a latte, let’s see why whole milk can be a good choice for you. Even the taste of whole milk is a hot topic in some circles.
Recent research and articles have shed new light on the role of saturated fat in today’s diet, and whole milk appears in a lot of these discussions.
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