It is actually found naturally in fruits like fig and raisins! If you’re not familiar with allulose, it is a type of sugar that is not metabolized by the body, so it has zero impact on your blood sugar levels (GI: 0). This fun name reflects the sweetener used for this maple syrup alternative: allulose. #2 All-u-Lose Maple SyrupĪll-u-Lose Maple Syrup. The only potential downside we have found is that the syrup uses sorbitol, which is a sugar alcohol which some people report sensitivity to. which adds a great keto and low carb friendly sweetness!ĭoes your restaurant not provide sugar-free syrup options? No problem, just bring your own! You can be discreet because they also come in little mini individual Smucker’s packs, too!Īll that and this syrup comes in at a great 1g net carb per 4 tablespoons. We have found that many of our local breakfast and brunch spots carry Smucker’s sugar-free syrup so don’t forget to ask! You can dip your sausages, bacon, etc. Look, we said texture was important, right? What better way to ensure that than to take Smucker’s regular breakfast syrup, with its universally loved taste and texture, and replace the sugar with a keto-friendly sweetener? Simple as that. The top spot on our list goes to Smucker’s Sugar-Free Breakfast Syrup. Top 8: Keto Maple Syrup You Can Buy! #1 Smuckers Sugar-Free Maple Syrup We greatly appreciate your support and hope you discover some awesome keto and low carb products from our site. Top your favorite low carb ice creams and don’t forget your favorite keto friendly chocolate!Īffiliate Note: When you click on some of the links on this page, we may receive a small kickback from Amazon, which in turn helps us keep the lights on.Great for marinating meat with, adding into Brussel sprouts or any other low carb veggie while baking with bacon!.Pair your favorite keto maple syrup with your favorite low carb and keto waffles and pancakes! If you are in need of quick and easy keto waffle or pancake options, check out our post on the best low carb and keto waffles you can buy!.The ideal has a nice balance between runny and thick. All keto maple syrup options have to try to approximate the natural texture of maple syrup, which can be a tall task. Like most other keto condiments, the texture is very important. The products on this list are sweetened with a variety of sweeteners, including erythritol, monk fruit extract, xylitol and allulose. Many people are sensitive to sugar alcohols so the type of low carb sweetener is absolutely critical, especially if you are eating a large quantity (which is very easy to do with syrup). Some syrups are sweetened with natural sugar alternatives while some are sweetened with sugar alcohols. Yep, there are plenty of keto maple syrup options that are made with alternative sweeteners. So what about a keto maple syrup - does it exist? And that’s not so great for your ketogenic diet. It goes great on almost everything breakfast related but the problem is regular syrup contains a ton of sugar. We have found the best keto pancake syrup for you! Okay, so you’ve discovered your favorite low carb, keto-friendly waffles and pancakes but you’re missing the staple breakfast condiment: syrup.
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